Parsnip Cake

  Think carrot cake, but with parsnips. You get the same delightfully moist texture and sweet flavor from ivory white parsnips that you get from carrots. Parsnips are a good source of Vitamin C, Magnesium, Vitamin B-6, Calcium, and Iron.

Turnips With Greens

  Turnips are most favorable in the presence of sweet fennel, pungent ginger, hot chiles, and smoky, warm cardamom.  In the illustration, two leafy bunches of baby turnips are used with their bushy greens instead of the standard turnips and kale.

Garam Masala Spice Mix

  Garam (warming effect on the body) Masala (combination of dry roasted spices) can be sprinkled on breakfast sandwiches or potato salads for a robust flavor.Traditionally, this basic blend can be added to rice, curries, stews, spaghetti sauces, and stocks toward the end of cooking.  


  Falafel is made from fava beans (Egypt) or chickpeas (Middle Eastern countries), or a combination of the two. They are often used as a replacement for meat.Not only do they taste delicious but they are packed with an assortment of nutrients like calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin C, thiamine, pantothenic…